Tualatin: Mon-Thur, 7 AM - 5 PM

19260 SW 65th Ave, Suite 285 
Tualatin OR 97062

Telephone: 503 927 1012

                     RUNNING INJURIES   •      SPECIALIZED ASSESSMENTS      •      SPORTS MEDICINE

                                                              Beaverton, Tualatin Medical Clinics                    


​Beaverton: Friday, 7 AM - 6 PM 


1960 Northwest 167th Place, #200,

Beaverton, OR 97006


Telephone: 503 927 1012

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Copyright, © 2013-2015. Run2bwell & Hans Kroese.   All rights reserved.

           SPECIALIZED   Physical Therapy

RUN2BWELL

I am frequently asked if I complement my running with other types of exercises. For my first 100 miler I had very little time to train extra so my supplemental program had to be very effiecient, strengthen and stretch multiple muscle groups across multiple joints with just a handful of exercises. Here they are: