Tualatin: Mon-Thur, 7 AM - 5 PM
19260 SW 65th Ave, Suite 285
Tualatin OR 97062
Telephone: 503 927 1012
RUNNING INJURIES • SPECIALIZED ASSESSMENTS • SPORTS MEDICINE
Beaverton, Tualatin Medical Clinics
Copyright, © 2013-2015. Run2bwell & Hans Kroese. All rights reserved.
I am frequently asked if I complement my running with other types of exercises. For my first 100 miler I had very little time to train extra so my supplemental program had to be very effiecient, strengthen and stretch multiple muscle groups across multiple joints with just a handful of exercises. Here they are: