Tualatin: Mon-Thur, 7 AM - 5 PM
19260 SW 65th Ave, Suite 285
Tualatin OR 97062
Telephone: 503 927 1012
RUNNING INJURIES • SPECIALIZED ASSESSMENTS • SPORTS MEDICINE
Beaverton, Tualatin Medical Clinics
Copyright, © 2013-2015. Run2bwell & Hans Kroese. All rights reserved.
For more info Contact: HANS KROESE, P.T. BSED, MOMT, SPM - Telephone 503 927 1012 - EMAIL: email@example.com
Medical Benefits of Running
According to Jack Scaff Jr., M.D. Fellow of the American College of Sports Medicine, contrasted with their sedentary counterparts, those who exercise a minimum of 1 hour, 3 times a week (burning 2200-3300 cal.), experience the following diseases/problems less frequently (usually by a magnitude of more than 30%):
Hypertension Arteriosclerotic heart disease
Stroke Myocardial infarction
Peripherovascular disease Diabetes (especially Adult Onset Type ll)
Reduces Prostate Cancer Progression by 57%
Esophagitis Hiatal hernia
Gastric ulcer Appendicitis
Duodenal ulcer Diverticulitis
Decreases Erectile Dysfunction by 83%
Cholecystitis Varicose veins
Hemorrhoids Estrogen dependent Cancer
Recurrent breast Cancer 50% Uterine, Ovarian.
Active teens have less senile dementia in later life
Colon Cancer Prostate Cancer
Osteoporosis Teen Pregnancy
Failure to Complete Education Substance Abuse
50% lower risk of premature dementia
Cataracts Migraine Headaches
Overweight Type II diabetic mom's have more normal birth weight babies.
Cardio activity is essential in improving health. Dr. Scaff emphasizes duration. Sixty minutes three times per week is better than 30 minutes six times per week in order to increase fat burning metabolism.