Copyright, © 2013-2015. Run2bwell & Hans Kroese.   All rights reserved.

           SPECIALIZED   Physical Therapy

RUN2BWELL

Tualatin: Mon-Thur, 7 AM - 5 PM

19260 SW 65th Ave, Suite 285 
Tualatin OR 97062

Telephone: 503 927 1012

                     RUNNING INJURIES   •      SPECIALIZED ASSESSMENTS      •      SPORTS MEDICINE

                                                              Beaverton, Tualatin Medical Clinics                    

​Sebastian's first marathon: 3 hours and 57 minutes (age 13)

The Plan: to hold back Sebastian the first 13 miles at 6.5 mph (9:15 min mile) then have him RUN the second half at 7 mph for negative splits. TAKE PLENTY OF CARBS ALONG THE WAY!!!!

Ania's 5 KM: 29 minutes, 13 seconds

(5 th place in her age group)

Marcel's 5 KM: 29 minutes 9 seconds (age 11) 8th out of 20 in his age group


2016 Sunriver race for a cause

5k - september 3rd & Marathon September 4th

THE START ON SUNDAY MARATHON: 


​Beaverton: Friday, 7 AM - 6 PM 


1960 Northwest 167th Place, #200,

Beaverton, OR 97006


Telephone: 503 927 1012

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